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These three simple exercises, accompanied by my voice and music designed for relaxation, are perfect for those wishing to embark on their own healing process.If you're stressed or anxious you'll can great benefit from my 25-minute meditation: "Deep Relaxation". It's been known to be so effective that many people don't recall hearing the end."Deep Healing" will help focus your mind on positive thoughts and images in times of ill-health, a response to research showing a direct link between guided imagery and improved immune function."The Gift" is a short meditation that I have sometimes used in my workshops. Every cloud has a silver lining and this exercise will help direct you to the gift that adversity in your life may bring.
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Copyright Matthew Manning 2018